| 8 oz. | Dijon Mustard |
| 6 oz | Italian Dressing |
| 1 tsp | Black Pepper |
| 4 ea | Center Cut Pork Chops |
| 1 sm | Onion, halved and sliced |
| 1. In a small bowl, combine mustard, dressing and pepper |
| 2. Trim excess fat from the chops, using a non-stick spray, coat the bottom of a skillet. Preheat the skillet over a medium-high heat and brown the chops on both sides, remove from the skillet. |
| 3. Add sliced onions to the skillet, Cook and stir over a medium heat for about 3 minutes than set aside. Return the pork chops to the skillet, spread the mustard mixture over the chops, cove and cook over medium-low heat for 15 minutes or until the pork is done. (Not pink). To serve, plate the chops and place the onions over the pork. |
| Calories 277, Calories from Fat 95 Serves 4
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